Weight Loss and Fitness Training

Every fitness program revolves around five keys for success. Your program goals determine how each individual key is implemented. Before we get started we need to understand the basic scientific principles that apply to the human body.

Scientific Principle #1: The Law of Gravity - Demonstrates the concept of scientific law - it is unchangeable - The apple is always going to fall from the tree to the earth - no matter what.
 
Scientific Principle #2: The Law of Conservation of Energy - States that energy cannot be created or destroyed - It has to exist in some way, shape or form. You did not go to bed weighing 120 pounds and wake up the next day weighing 320 pounds.

Scientific Principle #3: The Law of Thermogenesis - States that in an energy system, 'energy in' has to equal 'energy out.'  Ein = Eout

There is no way around these laws - they are scientific fact. What goes into the fuel tank has to accounted for in comparison to what is burned through movement.

1. Food Intake

Metabolism rests heavily on what goes into the fuel tank as well as results. Proper amounts, proper timing and proper mixture will determine your success in reaching goals.

2. Cardio Training

Every Training Program is individualized to meet you’re specific fitness goals including Frequency, Intensity, Time, Type and Enjoyment. Cardio respiratory training is one of the key components in just plain feeling better.

3. Nutrients

Going from inactivity to full on training is very similar to an average athlete suddenly training for the Pros. Vitamins, Minerals, Antioxidants and other nutrients are vital for the breakdown and rebuild of muscle tissue, as well, as for counteracting the effects of fatty metabolism.

4. Resistance Training

Training programs that include Resistance Training burn twice the number of calories and substantially increase your Resting Metabolic Rate (RMR). Toning, Sculpting, Trimming and Shaping are some of the most common side affects associated with Resistance Training.

5. Professional Assistance

Much of the time, a little extra help goes along ways in reaching previously illusive fitness goals. Efficiency, Safety, Motivation, Inspiration, Accountability and Education are all key in the transformation to a more fit and healthy lifestyle.


The greatest thing that a client can gain from training, is to recover the will to fight. To fight for what they want, to fight to fix their problems and most importantly, to fight to get their life back. This is your life - don't be afraid to fight for it!    -dr. jon