When it comes to your health and fitness, only two things are real. You are either striving to improve or you are gradually getting in worse shape . . . there is no Maintenance Level.

Surgeon General

IHRSA Report 1994

Therefore, here are your choices:

 PATH 1: Do nothing . . . stay where you are and gradually get into worse shape.

 PATH 2: Take part in a temporary program, which equals temporary results. Just when you start feeling and looking better, you revert back to PATH 1.

 PATH 3: Lifelong fitness . . . you make fitness a part of your lifestyle, understanding you won’t do it everyday, but as long as it remains part of your life-style, you will live longer and feel better!